HYDROTHERAPY: from the Greek
meaning, quite literally 'water healing'. Hydrotherapy is zero impact exercise; the buoyancy of the water creates a weightless
environment which helps to relieve stiffness and pain and supports weak joints. The water offers stress free support for joints
and muscles and allows increased range of movement within the joints. Warm water helps with pain relief and promotes vasodilation,
increasing blood flow to muscles and joints. Hydrotherapy helps to restore and maintain muscle tissue and improve circulation
and cardiovascular fitness.